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Frustrated

Updated: Dec 19, 2021

Self Love Self Care Sunday- If you know someone with an invisible illness, there are several things you can do to support them. It’s important to remember everyone wants to enjoy life and no one wants to be a burden; however, people suffering from chronic and invisible illnesses do appreciate your support and understanding.


- Accept you are powerless to make them better. Your love and understanding are what they need.

- Take time to talk to them and learn about their illness. Ask questions about symptoms and treatments, and be patient. The more you learn, the better you’ll be able to understand and show empathy.

- Be with them when they need it and give them space when they want it. Many chronic illnesses become socially isolating, as people are house-bound or lose companions due to the lack of understanding around invisible illnesses. Being around and accessible may be one of the best support methods available.

- Try not to get frustrated. One of the biggest challenges associated with invisible illnesses is you get sick and then you continue to get sick, the cycle does not stop. At times, this may get frustrating to care givers and it’s important for them to realize it’s normal for people suffering this way to be emotionally needy, distant, angry, or sad.💜🦋 @nwpc

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