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Updated: Dec 19, 2021

Self Love Self Care Sunday- Believe that you have the ability to overcome your lives and your childhoods, if you’re willing to investigate your hearts. You know what they say, our hearts will fix themselves but our minds will need some help. That’s because our minds are like a stamp and when we have trauma it’s recorded in our brains. We now get to decide if we’re going to live with these feelings, push them away and pretend they don’t exist, or take the time to heal them so we can live healthier lives.💜🦋

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