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Most of us don’t truly understand the gift of presence. We live in a fast-paced, technology-filled world with numerous distractions at our fingertips.Smartphones, iPads and Netflix constantly trigger us to ignore the moments in front of us; this moment right here and right now. The stresses of work-life balance and emotional struggles like depression and anxiety can make us want to retreat into a make-believe world so be there for a friend.💜🦋

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