Boss Skool Awareness:
Sleep Awareness Week serves as a call to action for the public to recognize their sleep as a crucial part of health and well-being. National Sleep Foundation has announced Sleep Awareness Week will take place from March 12-18.
Broad estimates suggest that 81% of lupus patients experience fatigue that negatively affects their life and 61% of them report not feeling recharged after their sleep. Unfortunately, having enough sleep is crucial to preventing lupus flare in patients. For most people, enough sleep means at least 7 hours.đđŠ
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